More calm and structure in everyday life
Practical PDF guides for sleep, habits and everyday routines. Choose what you want to work on and download your guide after purchase.
A calmer end to your day
A PDF guide with practical techniques and evening routines to try over seven nights.
Three simple steps
Choose your guide. Download the PDF after purchase. Read and try the exercises at your own pace.
Hi, I’m Ann Kristin
I’m a psychosocial counsellor and the founder of PassivPuls. I create practical guides for sleep, habits and everyday routines, with exercises you can use in daily life.
Frequently asked questions
What’s included?
A complete digital PDF guide with practical exercises and worksheets
How do I download my guide?
You’ll receive a download link by email immediately after purchase. You can access it on any device.
Can I read it on my phone?
Yes. Open the PDF in your browser or a PDF app on your phone, tablet or computer.
What if it doesn’t work for me?
Contact us within 14 days, and we’ll work with you to find a solution.
⚡ Instant download | 🔒 Secure payment | 📱 Read on any device | 🛡️ 7-day guarantee